Grassfed Beef Nutrition Facts

Grassfed beef is good for you!  The extra nutrients grassfed beef provides are all essential nutrients that most Americans don’t get enough of, due to food production processes.

Here are some nutrition facts and health benefits of grassfed beef:

High in Omega3

Omega3 is an Essential Fatty Acid (EFA), and medical research has shown that Omega3 can boost heart health.  But did you know that Omega3 has these health benefits too?  It reduces inflammation in the body, reduces the joint pain from rheumatoid arthritis, helps depression, boosts prenatal health in pregnant women and their babies, and improves bone density in people with osteoporosis.

    Lower Saturated Fat

      Grassfed beef is leaner than grain fed, but also has lower levels of saturated (bad) fat, and higher levels of unsaturated (good) fat.   Saturated fat is linked to all kinds of health problems when eaten too much, like obesity and cardiovascular disease.

      High in CLA

        CLA, or Conjugated Linoleic Acid, is up to five times higher in grassfed beef than grain fed, and has been linked to reduction of cancerous tumors in research studies.  Studies also suggest that CLA can lower the risk of breast and other types of cancer in humans.

        High in Vitamin E

        An antioxidant, vitamin E has also been proven to aid in cardiovascular health and cancer risk, and has anti aging properties too!

          Want to learn more about Omega3 and other Essential Fatty Acids?  Try WebMD

          Want to learn more about Omega3 and other nutrients in grassfed beef?  Try Eat Wild